{"id":2,"date":"2014-04-09T14:28:20","date_gmt":"2014-04-09T12:28:20","guid":{"rendered":"http:\/\/www.triathlonrijnmond.nl\/?page_id=2"},"modified":"2024-11-04T20:28:57","modified_gmt":"2024-11-04T19:28:57","slug":"trainingen","status":"publish","type":"page","link":"https:\/\/www.triathlonrijnmond.nl\/index.php\/trainingen\/","title":{"rendered":"Trainingen"},"content":{"rendered":"<p><strong>Weekoverzicht TVR trainingen<\/strong><\/p>\n<table class=\"aligncenter\" style=\"border-color: #000000;\" border=\"1\">\n<tbody>\n<tr>\n<td style=\"width: 15px; border-color: #000000; vertical-align: top;\"><\/td>\n<td style=\"width: 15px; border-color: #000000; vertical-align: top;\"><strong>\u00a0MA<\/strong><\/td>\n<td style=\"width: 15px; border-color: #000000; vertical-align: top;\"><strong>\u00a0DI<\/strong><\/td>\n<td style=\"width: 15px; border-color: #000000; vertical-align: top;\"><strong>\u00a0WO<\/strong><\/td>\n<td style=\"width: 13px; border-color: #000000; vertical-align: top;\"><strong>\u00a0DO<\/strong><\/td>\n<td style=\"width: 17px; border-color: #000000; vertical-align: top;\"><\/td>\n<td style=\"width: 15px; border-color: #000000; vertical-align: top;\"><strong>\u00a0ZA<\/strong><\/td>\n<td style=\"width: 13px; border-color: #000000; vertical-align: top;\"><\/td>\n<\/tr>\n<tr>\n<td style=\"border-color: #000000; width: 15px;\"><\/td>\n<td style=\"border-color: #000000; vertical-align: middle; width: 15px;\">\u00a0Zwemmen<\/td>\n<td style=\"border-color: #000000; vertical-align: middle; width: 15px;\">\u00a0Lopen<\/td>\n<td style=\"border-color: #000000; vertical-align: middle; width: 15px;\">\u00a0Fietsen<\/td>\n<td style=\"border-color: #000000; vertical-align: middle; width: 13px;\">\u00a0Zwemmen<\/td>\n<td style=\"border-color: #000000; vertical-align: middle; width: 17px;\"><\/td>\n<td style=\"border-color: #000000; vertical-align: middle; width: 15px;\">\u00a0Zwemmen<\/td>\n<td style=\"border-color: #000000; vertical-align: middle; width: 13px;\"><\/td>\n<\/tr>\n<tr>\n<td style=\"border-color: #000000; width: 15px;\"><strong>Wanneer<\/strong><\/td>\n<td style=\"border-color: #000000; text-align: center; vertical-align: middle; width: 15px;\">sept t\/m juni*<\/td>\n<td style=\"border-color: #000000; text-align: center; vertical-align: middle; width: 15px;\">hele jaar<\/td>\n<td style=\"border-color: #000000; text-align: center; vertical-align: middle; width: 15px;\">april t\/m sept<\/td>\n<td style=\"border-color: #000000; text-align: center; vertical-align: middle; width: 13px;\">hele jaar<\/td>\n<td style=\"border-color: #000000; text-align: center; vertical-align: middle; width: 17px;\"><\/td>\n<td style=\"border-color: #000000; text-align: center; vertical-align: middle; width: 15px;\">sept t\/m april*<\/td>\n<td style=\"border-color: #000000; text-align: center; vertical-align: middle; width: 13px;\"><\/td>\n<\/tr>\n<tr>\n<td style=\"border-color: #000000; width: 15px;\"><strong>Tijdstip<\/strong><\/td>\n<td style=\"border-color: #000000; text-align: center; vertical-align: middle; width: 15px;\">21.00-<br \/>\n22.00*<\/td>\n<td style=\"border-color: #000000; text-align: center; vertical-align: middle; width: 15px;\">19.30-<br \/>\n21.00<\/td>\n<td style=\"border-color: #000000; text-align: center; vertical-align: middle; width: 15px;\">19.00-<br \/>\n21.00<\/td>\n<td style=\"border-color: #000000; text-align: center; vertical-align: middle; width: 13px;\">21.00-<br \/>\n22.00<\/td>\n<td style=\"border-color: #000000; text-align: center; vertical-align: middle; width: 17px;\"><\/td>\n<td style=\"border-color: #000000; text-align: center; vertical-align: middle; width: 15px;\">10.00-<br \/>\n11.00*<\/td>\n<td style=\"border-color: #000000; text-align: center; vertical-align: middle; width: 13px;\"><\/td>\n<\/tr>\n<tr>\n<td style=\"border-color: #000000; width: 15px;\"><strong>Locatie<\/strong><\/td>\n<td style=\"border-color: #000000; text-align: center; vertical-align: middle; width: 15px;\">De Dolfijn*<\/td>\n<td style=\"border-color: #000000; text-align: center; vertical-align: middle; width: 15px;\">De Polderpoort<\/td>\n<td style=\"border-color: #000000; text-align: center; vertical-align: middle; width: 15px;\">\u00a0De Polderpoort<\/td>\n<td style=\"border-color: #000000; text-align: center; vertical-align: middle; width: 13px;\">Bad Groenoord<\/td>\n<td style=\"border-color: #000000; text-align: center; vertical-align: middle; width: 17px;\"><\/td>\n<td style=\"border-color: #000000; text-align: center; vertical-align: middle; width: 15px;\">\u00a0Zwembad de Kulk*<\/td>\n<td style=\"border-color: #000000; text-align: center; vertical-align: middle; width: 13px;\"><\/td>\n<\/tr>\n<tr>\n<td style=\"border-color: #000000; width: 15px;\"><strong>Trainer<\/strong><\/td>\n<td style=\"border-color: #000000; text-align: center; vertical-align: middle; width: 15px;\">Marcel Verburg<\/td>\n<td style=\"border-color: #000000; text-align: center; vertical-align: middle; width: 15px;\">Tom Berkouwer<\/td>\n<td style=\"border-color: #000000; text-align: center; vertical-align: middle; width: 15px;\">Jean-Michel<\/td>\n<td style=\"border-color: #000000; text-align: center; vertical-align: middle; width: 13px;\">\u00a0Marcel Verburg<\/td>\n<td style=\"border-color: #000000; text-align: center; vertical-align: middle; width: 17px;\"><\/td>\n<td style=\"border-color: #000000; text-align: center; vertical-align: middle; width: 15px;\">Marcel Verburg<\/td>\n<td style=\"border-color: #000000; text-align: center; vertical-align: middle; width: 13px;\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><em>* In de zomer wordt op eigen initiatief van de leden in de Boonervliet in Maasland getraind<\/em><\/p>\n\n\t<div class=\"slideshow_container slideshow_container_style-light\" style=\"height: 300px; \" data-slideshow-id=\"2187\" data-style-name=\"style-light\" data-style-version=\"2.3.1\" >\n\n\t\t\t\t\t<div class=\"slideshow_loading_icon\"><\/div>\n\t\t\n\t\t<div class=\"slideshow_content\" style=\"display: none;\">\n\n\t\t\t<div class=\"slideshow_view\">\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/www.triathlonrijnmond.nl\/wp-content\/uploads\/2016\/02\/Robert-fiets.png\" alt=\"Robert fiets\" width=\"637\" height=\"637\" \/>\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\n\t\t\t\t\t\t<div class=\"slideshow_title\">Robert fiets<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/www.triathlonrijnmond.nl\/wp-content\/uploads\/2016\/02\/Sander-van-Vliet-hardlopen.png\" alt=\"Sander van Vliet hardlopen\" width=\"960\" height=\"720\" \/>\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\n\t\t\t\t\t\t<div class=\"slideshow_title\">Sander van Vliet hardlopen<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/www.triathlonrijnmond.nl\/wp-content\/uploads\/2016\/02\/Miriam-en-Jane.png\" alt=\"Miriam en Jane\" width=\"720\" height=\"540\" \/>\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\n\t\t\t\t\t\t<div class=\"slideshow_title\">Miriam en Jane<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div>\n\t\t<\/div>\n\n\t\t<div class=\"slideshow_controlPanel slideshow_transparent\" style=\"display: none;\"><ul><li class=\"slideshow_togglePlay\" data-play-text=\"Afspelen\" data-pause-text=\"Pauzeren\"><\/li><\/ul><\/div>\n\n\t\t<div class=\"slideshow_button slideshow_previous slideshow_transparent\" role=\"button\" data-previous-text=\"Vorige\" style=\"display: none;\"><\/div>\n\t\t<div class=\"slideshow_button slideshow_next slideshow_transparent\" role=\"button\" data-next-text=\"Volgende\" style=\"display: none;\"><\/div>\n\n\t\t<div class=\"slideshow_pagination\" style=\"display: none;\" data-go-to-text=\"Ga naar slide\"><div class=\"slideshow_pagination_center\"><\/div><\/div>\n\n\t\t<!-- WordPress Slideshow Version 2.3.1 -->\n\n\t\t\t<\/div>\n\n\n<p><strong>Trainingslocaties<\/strong><\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"width: 200px;\"><strong>Locatie<\/strong><\/td>\n<td><strong>Adres<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 40px;\">Zwembad de Dolfijn<\/td>\n<td>Sportlaan 8, 3141 XN Maassluis<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 40px;\">De Polderpoort*<\/td>\n<td>Watersportweg 12, 3138 HD Vlaardingen<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 40px;\">Bad Groenoord<\/td>\n<td>Prinses Beatrixlaan 2, 3121 JN Schiedam<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 40px;\">De Kulk<\/td>\n<td>Westlandseweg 200, 3131 HX Vlaardingen<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 40px;\"><\/td>\n<td>* Bij het hardlopen verzamelen we op de baan, bij het fietsen verzamelen we bij de ingang van het complex.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>Benodigdheden<\/strong><\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"width: 200px; vertical-align: top;\">Fietstraining<\/td>\n<td>Fietskleding, racefiets of tijdritfiets, goedgekeurde fietshelm (verplicht!) en (horloge met) stopwatch<\/td>\n<\/tr>\n<tr>\n<td style=\"vertical-align: top;\">Zwemtraining<\/td>\n<td>Zwemkleding, zwembril, badmuts, peddels, zoomers\/flippers, kick board, pullbuoy en eventueel weerstandsshirt\/broek<\/td>\n<\/tr>\n<tr>\n<td style=\"vertical-align: top;\">Looptraining<\/td>\n<td>Hardloopkleding, (horloge met) stopwatch, hartslagmeter en lichtgevend hesje of lampje als er buiten de baan wordt getraind<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Weekoverzicht TVR trainingen \u00a0MA \u00a0DI \u00a0WO \u00a0DO \u00a0ZA \u00a0Zwemmen \u00a0Lopen \u00a0Fietsen \u00a0Zwemmen \u00a0Zwemmen Wanneer sept t\/m juni* hele jaar april t\/m sept hele jaar sept t\/m april* Tijdstip 21.00- 22.00* 19.30- 21.00 19.00- 21.00 21.00- 22.00 10.00- 11.00* Locatie De&#8230; <a class=\"more-link\" href=\"https:\/\/www.triathlonrijnmond.nl\/index.php\/trainingen\/\">Verder lezen &rarr;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.triathlonrijnmond.nl\/index.php\/wp-json\/wp\/v2\/pages\/2"}],"collection":[{"href":"https:\/\/www.triathlonrijnmond.nl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.triathlonrijnmond.nl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.triathlonrijnmond.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.triathlonrijnmond.nl\/index.php\/wp-json\/wp\/v2\/comments?post=2"}],"version-history":[{"count":59,"href":"https:\/\/www.triathlonrijnmond.nl\/index.php\/wp-json\/wp\/v2\/pages\/2\/revisions"}],"predecessor-version":[{"id":7875,"href":"https:\/\/www.triathlonrijnmond.nl\/index.php\/wp-json\/wp\/v2\/pages\/2\/revisions\/7875"}],"wp:attachment":[{"href":"https:\/\/www.triathlonrijnmond.nl\/index.php\/wp-json\/wp\/v2\/media?parent=2"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}